Three Deep Breaths – Less Stress and More Focus

The modern workplace is riddled with interruptions and distractions. The demands for our time grow as the response expectations shrink. It’s stressful and exhausting. The trick to working successfully in this environment is to change how we work. We need maintain energy and focus to address all that needs doing. Simply plowing forward with our[…]

Mini-Monk Mode Sharpens Focus And Increases Productivity

Short Bursts of Quiet In his book “Essentialism: The Disciplined Pursuit of Less,” Greg McKeown refers to getting focused as being in the “Monk Mode.” The benefit to the Monk Mode is greater and higher quality work product. Given our time-starved world, it might be more effective to find Mini-Monk Modes throughout our day. Here[…]